Say goodbye to tension, this one yoga asana will give you peace, anxiety will go away within minutes:

News India Live, Digital Desk: Yoga Pose : In today’s busy life, stress and anxiety have become a common part of our lives. But do you know that a simple yoga asana can relieve you from these? We are talking about ‘Balasan’ (Child’s Pose). It is not only physically comfortable, but is also considered extremely beneficial for mental peace. Balasana is a very effective and simple asana of yoga, which anyone can do.

Let us know what Balasana is and how it helps in reducing stress and anxiety:

What is Balasana (Child’s Pose)?

Balasana is a restorative yoga asana, which is usually done midway or at the end of yoga practice to relax the body. In this asana, you sit on your knees like a child and bend your body forward and keep your head on the ground, while the arms remain forward or backward. It slightly stretches the spine, hips and thighs and calms the mind.

How does Balasana reduce stress and anxiety?

1. Mental peace and relaxation: In Balasana, the position of the body is such that the head remains close to the ground, which calms the mind and diverts attention from thoughts of the outside world. It brings the body and mind into a state of relaxation.
2. Loosening of muscles: Under stress, our muscles often become tense, especially in the neck, shoulders and back. Balasana creates a mild stretch in the spine and back muscles, which reduces tension in these places and provides relief from pain.
3. Improves respiration: When you are in Balasana, your abdomen exerts gentle pressure on the thighs, which promotes diaphragmatic breathing (deep breathing). Taking deep and slow breaths is the most effective way to reduce stress and anxiety.
4. Blood flow in the brain: Turning the head downwards increases blood flow to the brain, which makes one feel refreshed and the mind calms down. It can also stimulate the secretion of happy hormones like endorphins.
5. Gentle pressure on the stomach: Light pressure on the stomach stimulates the digestive system, which is often affected by stress. Healthy digestion is also linked to good mental health.
6. Meditation and Awareness: Balasana helps you focus on your body and feel your breath. It keeps you in the present moment and removes unnecessary thoughts, which are a major cause of stress and anxiety.

Method of doing Balasana:

1. Sit on your knees on the yoga mat. Join your legs and sit on your heels.
2. Take a deep breath and bend forward, resting your torso on your thighs.
3. Keep your forehead on the ground.
4. You can stretch your arms forward or keep them in a relaxed posture backwards along with your body, palms facing upwards.
5. Keep taking deep breaths in this position and stay for 30 seconds to 1 minute or as long as you wish to relax.
6. Slowly exhale and sit back.

If you are struggling with stress or anxiety, incorporating Balasana into your daily routine can be a great option for you.