Sneezing and bad condition? These 5 things can be the real reason kept in your kitchen

What Foods are bad for allergic rhinitis in hindi: Bad sneezing … The nose is not stopping the nose … the eyes are red and itching in them … if you also allergic rhinitis or which in the common language ‘Nose allergy’ It is said that you are upset with him, so you will understand this problem well.

We often believe in dust, smoke or weather change and keep working by eating medicines. But have you ever thought that the real culprit of increasing this allergy can be hidden in your own kitchen, your food plate?

Yes, there are some foods that go to the body and work to add ‘ghee’ to the allergy fire. In the body Histamine Increase the chemical of the name, which is the greatest friend of all allergic symptoms (sneezing, itching, nose).

If you are troubled by this problem, then try away from these 5 things, you will feel the difference yourself.

1. Tomato, Brinjal and Spinach
You may be surprised to hear this, but your favorite vegetables such as tomatoes, brinjals, spinach and mushrooms have a lot of high amounts of histamine. If your allergy is very increased, then avoiding eating them for a few days can be a good idea.

2. Dairy Products (Milk, Curd, Cheese, Buttermilk)
Milk and products made from it, especially fermented products such as curd, buttermilk and cheese, can thicken mucus in the body and also promote histamine. This may further increase the problem of closed nose and throat.

3. Processed and Packaged Food
The market canned or packaged foods (such as chips, sauces, pickles, frozen miles) have a lot of preservatives, artificial colors and chemicals such as MSG. These chemicals are external elements for our body and can increase allergic symptoms manifold.

4. Sugar and sweet things
Drinking too much sweet food or sugar drinks increases inflammation in the body. This inflammation makes the symptoms of allergies worse. Therefore, when the allergy bothers, call sweets, cakes, and cold drinks as ‘no’ for a few days.

5. Very spicy and fried food
Eating too much spicy and spicy food can cause irritation in the delicate layer of your nose and throat, which can make the problem of sneezing and nasal flowing worse. Fried food also increases swelling in the body.

Then what to do?
Whenever the symptoms of allergies increase, avoid these things and Homemade plain, fresh and hot food Eat Include things like turmeric and ginger in your diet, as they naturally help fight allergies.

This is a common advice. If your allergy is very serious, then meet the doctor or a dietician and make a right diet plan for yourself.