Staying away from sunlight in winter can spoil your mental health

Due to cold in winter, people often like to stay indoors throughout the day and stay away from sunlight. But do you know that this habit can be harmful for your mental health? Experts say that Vitamin D obtained from sunlight not only strengthens our bones but also plays an important role in maintaining our mental health.

Sunlight increases the level of serotonin in the body, which is a ‘happy hormone’. This hormone helps in improving mood and keeping depression away. In winter, when people spend less time in the sun, serotonin levels can drop, which can increase problems like anxiety, depression and stress. Experts say that in winter the days are shorter and the nights are longer, which reduces the chances of spending time in the sun. But not going in the sun can have a bad effect on physical health as well as mental health.

Why is sunlight important?

Sunlight is the best and natural source of Vitamin D. It not only strengthens the bones but also keeps the brain active.

Sunlight increases serotonin levels, which helps reduce depression and sadness.

Sunlight regulates the melatonin hormone, which improves sleep quality.

* sit

Sit in the morning sunlight for 15-20 minutes.

* Before going to office, take a walk in the open sunlight for some time.

* Sit in a place where sunlight comes.