Sure shot remedy for chronic constipation, why Triphala powder with milk is a boon for digestion

News India Live, Digital Desk: Bad lifestyle and wrong eating habits are spoiling the stomach of every person these days. Constipation, gas, bloating and indigestion – these problems have become very common. But there is a centuries old ‘powder’ in Indian Ayurveda, which can solve almost every problem of your stomach, and its name is ‘Triphala’.If you have been taking Triphala with water, then now you should know the miraculous benefits of taking Triphala powder with milk.

Triphala: What and why is it so special?

Triphala is made up of two words – ‘Tri’ meaning three and ‘Phala’ meaning fruit. This powder contains three powerful Ayurvedic fruits, Amla (Amalaki), Baheda (Bibhitaki), and Myrobalan (Haritaki) It is made by drying and grinding the seeds together. It not only works like a ‘cleaner’ for your digestive system, but it also Vitamin C, antioxidants and many essential minerals Are also there. It also helps you detox.

Triphala with milk: Why is this the right way?

Often people recommend taking Triphala with hot water or honey, which has a much ‘stronger’ effect. Whereas the method of taking Triphala powder with milk is considered more gentle and balanced. Especially if you have a Pitta nature or your stomach is very sensitive.

1. For strength and energy: If you take Triphala only with water, it cleanses the body faster, but you may feel tired at times. right there in the milk Protein and Calcium Are there. This combination of milk and Triphala nourishes your body and also increases energy.
2. Relief in Acidity: Mighty Ayurvedic doctors believe that milk helps in calming the bile (acid), and Triphala helps in reducing the problem of stomach gas and acidity. This makes your digestion absolutely correct.

How to consume? (Dosage)

• Keep in mind, it works like a natural medicine, so it should be used for a long time only after consulting a physician. Pregnant women and people suffering from serious diseases should not take Ayurvedic benefits of Triphala powder without doctor’s advice.