North India Statesman
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Every girl wants bright, clean, beautiful skin. But the enemies of the skin like irregular lifestyle, lack of nutrition in food and pollution do not allow this desire to be fulfilled. Due to which the skin has to use makeup, highlighter and chemical products to make the skin look beautiful. But if you really want to increase the beauty of the skin and want to look young even in old age, then you should adopt natural remedies. Today we tell you about very effective and simple currencies. By doing these 3 currencies regularly, you can get beautiful skin without spending a single rupee.
Skin beauty enhancing currencies
Varuna currency
It is necessary to keep the level of water in the body balanced for bright skin. Varun Mudra can help in this work. To do this posture, first sit comfortably in Sukhasana. Take deep breaths and calm the mind. Place both hands on the knees and keep the palms open upwards. Then add the small finger and the thumb together. Keep the remaining 3 fingers straight. Close your eyes in this posture and focus on your breath. Stay in this posture for a few minutes.
Apan currency
By doing your posture, toxins come out of the body and the natural beauty of the face increases. By doing this posture regularly, the skin looks glowing. To do this, first sit in Sukhasana and place your hands on the knees and keep the palms upwards. Then add the middle and the ring finger to the thumb. Keep the first and smallest finger straight. Close your eyes and focus on your breath. Stay in this posture for five to ten minutes.
Mukul currency
This posture maintains the balance of the five elements of the body. It keeps the body hydrated and helps to look young for a long time. To perform this posture, sit in Sukhasana and connect all the fingers to the thumb. Then place your hand on the part of the body where you need rest. Then focus on your breath and close your eyes and sit in this posture for five minutes.
