North India Statesman
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Tea: Most of us have the habit of drinking tea in the morning. Tea has become not just a drink but something related to people's emotions. After water, if there is anything that is consumed the most in India, it is tea. From morning bed tea to office tea, tea is consumed to relieve fatigue. But if too much tea is consumed during the day, it can also cause heartburn and acidity.
The main reason for acidity due to drinking tea is the tannin present in tea leaves. Tannins can harm the body so people are advised not to drink too much tea. This may cause iron deficiency in the body. Drinking too much tea causes weakness in the body. People who drink too much tea may also experience less sleep and problems like headaches, anxiety, and gas. You can adopt some measures to avoid the side effects of drinking tea.
Do this 20 minutes before drinking tea
Caffeine and tannin present in tea are not good for health. This element causes the most harm when tea is consumed on an empty stomach. Drinking tea on an empty stomach also increases stomach acid and upsets the pH balance of the body. This also causes digestive problems. If you want to avoid all these problems then do some work 20 minutes before drinking tea.
Eat soaked dry fruits or half an apple 20 minutes before drinking tea. These foods have an alkaline pH which keeps stomach acid normal. Do not drink tea immediately after eating these things, if you consume moong after at least 20 minutes then you will not have any problem related to fat and tea will not cause any harm.
What things can be eaten before tea?
If you want to eat, you can eat Brazil nuts, almonds, walnuts, raisins, pistachios. Soak these nuts in water overnight and eat them on an empty stomach in the morning. After this, drinking tea reduces the effect of tannin.
