That secret of ancestors which works even today, know why recitation of Surya Stotra is a panacea in stressful life.

News India Live, Digital Desk: There comes a time in all of our lives when we feel that everything is going against us. Self-confidence begins to waver, there is no energy left in the body and the mind remains in a strange state of nervousness. In such a situation, we often run towards expensive treatment or expensive advice. But do you know that our elders had a ‘mental and physical diet’ which they used to try daily for free?

yes, we are talking worship of sun god of. Sun is not just a ball of fire, but it is the greatest source of energy and discipline. And the means to bring this energy within ourselves are – ‘Surya Stotra’ and ‘Surya Raksha Kavach’.

What is this ‘Raksha Kavach’ and how does it work?
In today’s era, we set passwords for our privacy, install CCTV for our security, but what do we do to save our ‘energy’? ‘Surya Raksha Kavach’ is an ancient mantra collection. While reading this, we resolve that the same glow as the sun remains in our eyes, in our thoughts and in our soul.

In simple language, it is a prayer which gradually eliminates the negativity within our mind and the fear of ‘I will lose’.

Recitation of Surya Stotra: For a peaceful morning
Often we consider Sunday as a day only for sleeping and being lazy. But in ancient beliefs, Sunday is the day to ‘recharge energy’. When you recite ‘Surya Stotra’, the sound of its syllables calms your mind.

Experts say that if your eyes are becoming weak or you are repeatedly afraid of diseases, then praising Sun God is an exercise which makes you strong from within without going to the gym.

How to start? No heavy frills!
Religion does not mean being bound by difficult rules. You can also get started in a very simple way:

• Wake up early in the morning and offer just one pot of fresh water to the Sun God.
• After taking bath, sit on any seat with a calm mind.
• Recite Surya Stotra or listen to Surya Raksha Kavach.
• Try to feel the ‘meaning’ of these mantras. When you know what each mantra means, it directly affects your heart.

What will be its effect?
Try it for a week. You will feel that your voice has started gaining weight, your working speed has increased and most importantly – the fear that used to stop you from taking risks has started reducing.

Remember, the one who rises every day and gives light to the world can show you the way too. With this small step of faith, you can give the right rhythm to your scattered life again.

Start from tomorrow morning itself, because your courage lies within you.