North India Statesman
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health tips: It has become common to sit for a long time in today’s run -of -the -mill life. All these can have a serious impact on our health, using TV or phone at home, using TV or phone at home, or spending hours in traffic. According to experts, sitting for a long time can increase the risk of problems like heart disease, diabetes, obesity and body pain. Let’s know the disadvantages and measures to avoid it.
Problems caused by sitting for a long time
Danger of heart disease: Sitting for a long time slows blood circulation, which increases the pressure on the heart. According to a research, sitting for more than 8 hours a day increases the risk of heart disease by 20-25%.
Possibility of diabetes: Sitting reduces sensitivity to the body’s insulin, which can cause type 2 diabetes. This problem is especially common in office staff.
Obesity and Metabolism: Sitting for a long time slows the metabolism of the body, which increases the chances of weight gain. In addition, the rate of fat burning also decreases.
Back and neck pain: Sitting in the wrong posture can cause pain in the back, neck and shoulders. This pain can take the form of chronic pain later.
Effect on mental health: Sitting for a long time can also increase problems like stress, depression and anxiety, as lack of physical activity negatively affects the brain.
Do this to maintain health
1. Take a break every 30 minutes
Stand every 30-40 minutes and walk for 2-3 minutes or stretching. This improves blood circulation and provides relief to the body.
2. Use of ergonomic furniture
Use ergonomic chair and desk, which improves seating posture and prevents back pain.
3. Regular exercise
Different physical activity of at least 30 minutes per day, such as walking, yoga or cycling, improves health.
4. Maintain hygiene
Drinking enough water keeps the body’s metabolism healthy and reduces fatigue. Aim to drink 8-10 glasses of water a day.
5. Using Standing Desk
If possible, use a standing desk to reduce seating time and increase body speed.
Sitting for a long time can be a part of today’s lifestyle, but its health side effects cannot be ignored. By adopting the above suggestions, you can improve your health and live an active lifestyle.
