The Secret of CM Yogi’s ‘Agility’: How do you keep the super-fit by waking up at 3 in the morning, drinking lemonade and decoction!

The Secret of CM Yogi’s ‘Agility’: On hearing the name of Uttar Pradesh Chief Minister Yogi Adityanath, his saffron dress, loyalty to work and the image of a strong administrator comes to mind. Recently he celebrated his 52nd birthday. On this occasion, people often wonder how such big politicians who are busy all day, how do they keep themselves so fit and energetic? The secret of his agility and agility is hidden in his very disciplined lifestyle and special diet plan.

The day starts at 3 in the morning!
Think, most of us get up hardly at 6-7 in the morning, and they start their routines at just 3 or 3:30 pm! This shows their strong physical and mental discipline. In the morning, they first drink lukewarm water mixed with lemon. After the puja recitation, near 4 o’clock in the morning, they do morning walks and light exercises. This routine makes them energetic for day -to -day tasks.

Take special things for breakfast!
Breakfast includes many such things in his food plan, which symbolize pure and satvic food. In the morning, they prefer to take papaya, soaked black gram, sprouted moong dal, moong dal water, and some fresh fruits according to the season. Apart from this, in summer they consume fresh buttermilk and cow’s milk throughout the year. But his most special beverage is probably a decoction of basil and celery, which helps them to fight against diseases and stay energetic throughout the day.

There is also simplicity in lunch and dinner
Now talk about lunch and dinner, then their plate is very simple. This includes boiled green vegetables like gourd or trumpet, moong dal bread, two plain roti (often made of wheat or coarse grains) and very few rice. They do not like sugar at all. If there is anything in sweets, they prefer jaggery.

CM Yogi is so disciplined that even in the matter of food and drink, he does not compromise, even if there is a favorite thing. It tells how seriously they take their health. It is not a small matter that the person who has set a journey from a monk to the Chief Minister never compromised on his health and discipline. Perhaps this is the reason why despite so much busyness, they always look fit and hard.

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