The secret of glowing skin in your stomach, how does your beauty snatch wrong eating?:

News India Live, Digital Desk: Poor catering affects our health in many ways, and its most direct effect is on our digestive power. Often the problem of stomach irritation, acidity and gas is the result of this poor diet. But do you know that these stomach problems are not just internal, but it also shows a bad effect on your skin? Yes, our skin health is directly connected to our stomach.

When we eat too much spicy, oily or processed food, our digestive system has to work hard to digest them. This increases the production of acid in the stomach, due to which there is a problem of stomach irritation, gas and acidity. It is also called ‘Agni’ diminishing in Ayurveda. When ‘Agni’ does not work properly, the food does not digest properly and toxic elements start accumulating in the body.

How bad diet causes acidity and affects the skin:

• Acidity and stomach irritation: Excessive fried food, excessive spices, pungent sauce, tea, coffee and alcohol increase the acid in the stomach. This may make you feel troubles like chest irritation, flatulence and gas.
• Skin effects: When acidity in the body increases and digestion is not good, it directly affects your skin. The skin starts to look dry and lifeless. Many times pimples, pimples and red spots also come out, because the body is trying to take out the toxic elements. Even if there is a problem like constipation, there can be a lack of black spots and glow on the skin.
• Dark circles and skin looseness: Due to poor digestive system, the absorption of nutrients in the body is not done properly. This leads to lack of nutrition, which can bring dark circles under the eyes and looseness in the skin.

For healthy digestion and bright skin, we should take a balanced and nutritious diet, which includes green vegetables, fruits, pulses and enough water. Priority to light and digestible food so that there are no problems like acidity.