North India Statesman
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Weight loss drink: Belly fat around the stomach and waist … It is probably one of the most common and stubborn problems of today. It not only spoils the fitting of our favorite clothes, but it is also home to many serious health problems like diabetes, heart diseases and high blood pressure.
What do we do to reduce it – sweating in the gym for hours, do hard dieting, but the result often remains ‘three paat of Dhaka’.
But what if we tell you that an easy and delicious recipe for melting this stubborn fat is hidden in your own kitchen? Yes, you just have to replace your morning breakfast with a special and power-packed drink. This drink will not only help in losing weight, but will also keep you full of energy throughout the day.
This magical drink has two main heroes- Oats And Almonds,
Why is this drink so effective?
To understand how this drink works, we must first know the strength of its hero ingredients.
1. Amazing of oats:
Oats are a treasure of fiber, especially of a special kind of soluble fiber called ‘beta-glucon’. This fiber combines in water and makes a gel -like, which makes your stomach feel full for a long time. When your stomach is full, you will avoid eating unnecessarily vomiting. In addition, it maintains digestion and helps in removing dirt from the body.
2. The strength of almonds:
Almond is a great source of healthy fats, protein and fiber. Protein and fibers together calm the appetite and help to form muscles. Healthy fats present in it are necessary for the body and do not let you feel weakness.
When oats and almonds come together, they create a powerful combination that speeds up metabolism, controls appetite and starts the process of fat burning.
How to make this weight loss drink?
Material:
- 2 teaspoon rolled oats
- 5-6 almonds
- 1 glass of water
- For sweetness: 1 teaspoon honey or 1-2 dates (optional)
Method of preparation:
- Soak almonds in water at night.
- Remove the almond peel in the morning.
- Now add soaked almonds, oats and a glass of water in a blender or mixer jar.
- If you want to sweeten it a little.
- Blend all things well so that a smooth drink is ready.
When to drink
The best time to drink this drink is on an empty stomach or breakfast place. It will keep you full till lunch and will give you energy throughout the day.
One important thing: Remember, no drink is a magic wand. Along with consuming this drink, you have to keep your diet balanced and include light physical activity (such as 30 minutes of walks) in your routine. Only then you will get to see the best and quick results.
