There are vomiting in the journey, adopt this method one day before the journey, travel throughout the way

News India Live, Digital Desk: Motion Sickness: Who does not want to enjoy the journey? But there are some people for whom traveling is not less than a bad dream. Vomiting, nausea, dizziness, headache or feeling restless as soon as they sit in a bus, car or train… it is called ‘Motion Sickness’ or ‘Health deterioration during the journey’. This problem is so common that many people only avoid long trips due to this fear.

If you also struggle with this problem, then there is good news! You cannot completely eliminate it, but can reduce its severity to a great extent. Just one day before starting the journey and by taking care of some easy things during the journey, you can avoid motion sickness and make your journey memorable.

What to do and what not to do a day before the journey?

1. Eat less but healthy:

   • Yes: Eat light and easily digested foods a day before the journey and on the day of traveling day. Take things like fruit (apple, banana), vegetables, yogurt, and plain dal-rice.

   • No: Avoid heavy, oily, spicy or too much sugar. Do not eat fast food, too much sweets or deep-fri items at all.

2. Take special care of water:

   • Yes: Drink plenty of water! It is very important to keep the body hydrated.

   • No: Avoid carbonated drinks (such as soda), alcohol or caffeine-containing drinks (too much tea-coffee). They perform dehydration and can increase motion sickness.

3. Do not keep the stomach empty: Eat something lightly just before the journey. Traveling on an empty stomach can also increase the problem of vomiting.

4. Good sleep: Get full and deep sleep before the journey. Tired body is more sensitive to motion sickness.

Follow these tips during the journey:

• Distance from books-mobile: Avoid reading books in a moving vehicle or meditating on mobile. This confuses the mind and causes dizziness.

• Sit forward: If you are in the car, then sit on the front seat and look at the road outside. It is more beneficial to see in the front direction in a moving bus or train.

• Ginger Amazing: Ginger motion is a magical treatment for sickness. Chew a small piece of ginger before starting the journey or drink ginger tea.

• Fresh air: If possible, open the window and let fresh air come. Ventilation is very important.

• Avoid conflict site: If possible, choose the most comfortable place while traveling.

• Press the point: Just below the palm on your wrist, make pressure with a light hand at a distance of about 3 fingers. It is an acupressure point that can relieve nausea.

• Medicine: If the problem is very severe, then you can take a drug of motion sickness with a doctor’s advice, which has to be taken a few hours before the journey.

By adopting these small measures, you can make your journey more enjoyable than ever! Now leave tension and enjoy the journey.

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