North India Statesman
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Stomach health and good digestion is extremely important for our complete physical welfare. A healthy intestine not only ensures the absorption of better nutrients, but also protects the body from many diseases. There are some ordinary spices present in your kitchen that have a wonderful ability to remove digestive problems and keep the stomach healthy. Today we will learn about two such panacea spices – fennel and ginger – and will learn the best ways to use them daily.
1. Fennel seeds: Magical treatment for gas, blotting and digestion
Fennel has been known for centuries for its best digestive properties along with its fresh taste. It is very effective in removing problems like stomach cramps, gas, flatting and indigestion.
Ways to use daily:
After eating: The easiest way is to chew a teaspoon of roasted fennel after every meal. It not only gives freshness to the mouth, but also helps in digestion immediately.
Fennel water: Soak one teaspoon of fennel in a glass of water overnight. Get up in the morning and filter this water and drink on an empty stomach. It removes blotting and gas immediately and provides relief to the stomach.
Fennel tea: Put a teaspoon of fennel in a cup of water and boil it for 5-7 minutes. Drink it lukewarm and drink it. You can add a little honey to taste. It stimulates the digestive system.
Cooking: Add a little fennel to your vegetables, pulses or rice. It enhances the taste of food as well as makes it easier to digest.
2. Ginger: Increase digestive fire and reduce inflammation
Ginger is a powerful herb with a compound called gingerol, which helps in promoting digestion, reducing inflammation and relieving nausea. It stimulates the secretion of digestive enzymes, making it easier to digest food.
Ways to use daily:
Ginger tea: Peel a piece of ginger and grate it or cut small and cut. Boil it in a cup of water for 5-10 minutes. By filtering, if you want, you can drink some lemon and honey and drink it anytime during the day, especially in the morning on an empty stomach or after meals.
Lemon-ginger water: Drink a little ginger juice or grated ginger and lemon juice in hot water in the morning. It not only improves digestion, but also detoxifies the body.
Cooking: Use fresh ginger in your daily vegetables, pulses, tea or soup. It not only enhances taste, but also adds nutritious properties.
Raw ginger (in limited quantities): If you want more health benefits, chew a small piece of ginger (without salt) before eating, it helps to start digestion by stimulating salivary glands.
