These 3 drinks made from vegetables are a panacea in winter, many diseases will remain away.

There is a need to keep the body warm from inside during the winter season, especially for those people whose immune system is weak. , In this season, there are cold winds and less sunlight, due to which the body needs more energy. In such a situation, we should include some healthy foods in our diet during the winter season. One of these food items is Kanji, which is mainly made from seasonal vegetables like beetroot and carrot. This drink not only tastes delicious but also helps in keeping the body warm and strengthening the digestive system. We are telling you about 3 Kanji drinks, which you can easily make and drink at home.

1. Beetroot and Carrot Kanji Drink
This kanji made of beetroot and carrot is a great drink to keep the body warm in winter. This kanji contains nutrients from both the vegetables like fiber, vitamin A and antioxidants, which keep the body warm from inside and also increases immunity. To make this, you will have to peel and chop 4 fresh carrots and 2 beetroots. – Now put the chopped vegetables in 5 cups of water and add black salt, white salt and mustard powder to it. – Now fill this drink in a bottle and keep it in the sun for 3 to 4 days. Check the kanji on the 5th day, if it is ready then you can drink it.

2. Mix Veg Kanji
This Kanji with seasonal vegetables is also beneficial for health and very tasty. To make this, you will have to take carrot, radish, beetroot, red radish, green chilli, raw turmeric, amla, potato and yam. Cut all these vegetables and mix them in 2 liters of water. – Now add salt, black salt, asafoetida and mustard powder. – Now keep this Kanji covered for 3 to 4 days. When it is fermented serve it.

3. Turmeric and Amla Kanji
For this you will have to take 2 to 3 Amla and one lump of raw turmeric. Cut them into pieces and put them in 1 liter of water. If you want, you can steam the turmeric and gooseberry first. It enhances the taste. – Now add mustard powder in it. Green chilli can also be added to it. Mix salt and black salt in beverages and keep it for fermentation.