These 4 ‘magic drinks’ will beat the scorching heat and sunstroke! Fatigue will go away immediately, body will remain cool throughout the day

The summer season is in full swing and along with the scorching heat, the humidity has also started making people sweat. Excessive sweating causes dehydration in the body, which can cause heat stroke and severe fatigue. To keep your health healthy in such weather, choosing the right drinks is no less than a lifesaver. Let us know about some of the best and refreshing health drinks of the summer season, which will not only give you freshness in the scorching heat, but will also keep your body hydrated and energetic from inside.

Water is the greatest elixir: make it even more fun

About 60% of the body is made up of water, so plain water is the biggest protector of your health in summer. It keeps your muscles active and refreshes your mind. If you are bored of drinking plain water, then change it to ‘Detox Water’. Add cucumber and lemon slices, mint leaves or strawberries and basil leaves to your water bottle. This will not only increase the taste of water manifold, but your body will also get essential vitamins.

‘Coconut water’ is a treasure trove of electrolytes.

Due to sweating in strong sunlight, essential electrolytes of the body get reduced, due to which one starts feeling weakness. To compensate for this, there is no better natural option than coconut water. It is rich in essential nutrients like potassium, sodium, magnesium and calcium. It is light and sweet in taste, which you can drink without any ‘guilt-free’ or worry about weight gain.

Desi ‘butter milk’ will give relief to stomach

Buttermilk is the first choice of every household during summer in India. It is an excellent source of protein and calcium which cools the body from within. To double its taste and benefits, you can add roasted cumin, black salt, fresh coriander and mint to it. A glass of cold buttermilk after lunch will keep your digestion healthy and will also prevent dehydration.

‘Iced green tea’ will boost metabolism

If you are fond of tea and are not able to drink hot tea in summer, then ‘Iced Green Tea’ is a perfect summer drink for you. Green tea is full of powerful antioxidants. Cooling it and drinking it mixed with lemon juice and a little ginger will not only give you amazing freshness, but it will also help in controlling weight by speeding up your metabolism.

Make distance of 100 steps with these drinks!

To get relief from the heat, people often turn to cold drinks available in the market. But health experts warn that one should completely stay away from sugary sodas, packed juices and energy drinks. The excessive sugar present in them not only increases your weight, but these drinks also dehydrate you further by absorbing water from the body.