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Cobra Mudra i.e. Bhujangasana relieves back and back pain. This makes the spine strong. This asana helps in removing irregularities of menstruation.

This asana opens the pelvic area of ​​women. This can relieve the problem of menstrual pain. This asana is also considered good for pregnant women.

Shavasan is the most important posture in yoga. It relaxes the body and mind. Doing this asana provides relief from stress, anxiety and insomnia.

Marjori Asana, also known as Kat Cau Pose, is good for the spine. It strengthens the back and abdominal muscles. This asana improves the digestive system.

Also known as Balasana, the child posture relieves fatigue and stress. When women feel tired, doing this asana gives them comfort and their mind is calm.