North India Statesman
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Sleeping by wearing clothes in summer and humid months can be a disappointing experience for many people. Some people prefer to sleep by wearing at least clothes for a comfortable sleep. But, do you know that there are many scientific benefits of sleeping without clothes? Yes, it may be surprising to hear, but according to experts, sleeping without clothes is very beneficial for the health of both our body and mind.
Its main benefits are as follows:
1. Helps deep sleep
According to doctors, how deep our sleep is, it depends on our body temperature. When we sleep at night, the internal temperature of our body decreases slightly, which is necessary for deep sleep. But when we sleep wearing clothes, especially in summer, then the natural process of reducing body temperature is interrupted. This may cause frequent interruption in sleep. When we sleep without clothes, the body cools quickly, causing uninterrupted and deep sleep.
2. Good for skin health
It is very important to let our skin breathe, which is covered with clothes throughout the day. When we sleep without clothes, the skin comes in contact with air. This helps in opening the skin pores and improves skin health.
3. Reduces mental stress
The freedom to remove clothes also provides a kind of mental comfort. According to experts, when couples sleep like this, skin contact with the skin releases ‘hormone’ hormone ‘oxytocin’. It is known as ‘love hormone’, it helps reduce mental stress and anxiety.
4. Particularly beneficial for men’s health
In men, it is important to have their testicles at the right temperature for healthy sperm production. Wearing tight underwear can increase the temperature of the area that can negatively affect sperm production. Sleeping without clothes keeps the testicles cold, which helps in healthy sperm production.
