These small red seeds are the cure for every weakness after delivery, they are like nectar for the new mother:

News India Live, Digital Desk: Becoming a mother is a beautiful feeling, but the time after delivery is quite challenging for a woman physically and mentally. Between weakness in the body, hormonal changes and new responsibilities, it becomes difficult to take care of oneself. In such a situation, only proper eating habits helps the body to recover quickly. There are many such superfoods hidden in our Indian kitchen, which are no less than a medicine for a new mother at this time. One of these is ‘Haleem seeds’, which is also called Garden Cress Seeds.

Why are Haleem seeds so beneficial for new mothers?

The tradition of feeding laddus or kheer made from Haleem seeds to women after delivery is centuries old. There are many scientific reasons hidden behind this. Let us know about its miraculous benefits:

1. Remove anemia:
During pregnancy and delivery, there is a lot of blood loss in the body, due to which the risk of anemia increases. Haleem seeds are a treasure of iron. By consuming it regularly, the level of hemoglobin in the body increases rapidly, which provides relief from problems like weakness, fatigue and dizziness.

2. Panacea for increasing breast milk:
Haleem seeds are very beneficial for mothers who are breastfeeding their babies. A property called ‘Galactogogue’ is found in them, which helps in increasing the production of breast milk naturally. This also fills the baby’s stomach and he gets complete nutrition.

3. Removes weakness, increases energy:
Haleem seeds are a very good source of protein. After delivery, the muscles of the body need repair and strength. In such a situation, consumption of Haleem seeds gives instant energy to the body and helps the new mother to remain active.

4. Keep digestion healthy:
After delivery, many women suffer from constipation and digestion related complaints. Haleem seeds contain abundant amount of fiber, which cleans the intestines and improves digestion. This provides relief from problems like constipation and gas.

5. Prevent hair fall after delivery:
Hair fall is a common problem after childbirth due to hormonal changes. The iron, folate, vitamin C and protein present in halim seeds nourish the hair from within. It strengthens the hair roots by improving blood circulation in the scalp, which reduces hair fall.

How to consume Haleem seeds?

New mothers can include halim seeds in their diet in these ways:

• A type of sweet: The most popular way is to make laddus and eat them. Make laddus by mixing it with ghee, jaggery, coconut and dry fruits of your choice.
• with milk: Mix one spoon of Haleem seeds in a glass of hot milk and drink it. If you want, you can also keep it soaked for some time.
• Kheer: You can also make delicious and nutritious kheer and eat it.
• By soaking in water: Soak one spoon of Haleem seeds in a glass of water and after 1-2 hours add lemon juice to it and drink.