North India Statesman
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Healthy diet, healthy lifestyle, daily exercise and yoga practice are some things that are very important to keep you healthy for a long time. But there is another thing that keeps you physically and mentally healthy and fit. Here we are talking about involving sex in daily life. Many people are so busy in their professional life that they do not get time to spend two hours with their spouse. The more love, affection and belief between each other, the more sex is necessary to make your life successful and healthy.
Whether you believe it or not, it is true that physical relationship is needed by the body. If you are having sex two or three times a month, it can be harmful to your health. Not making physical relations or keeping it very low can lead to many changes in the body.
1. Stress increases
If you are having sex only once a week or three to five times a month, then it can cause stress in your body. Not having sex will also have a negative effect on your partner. You may not want to make a physical relationship, but if your partner’s desire is not fulfilled, it can cause anxiety and stress within them. They may realize that there is no third person behind this difference. Due to this, problems like mood swing, irritability, insomnia and loss of appetite can begin.
2. The body’s immunity decreases
The body’s immunity helps protect you from many serious diseases. When you do not make sexual intercourse with your partner or physical contact, your immunity also starts to weaken. Due to which you start falling ill easily. Having sex increases immunoglobulin chemical in the body. It is a chemical that helps the body to fight serious diseases well.
3. You start feeling self-respect
If you have sex, you feel joy and happiness. You start loving yourself. After having sex, a hormone named dopamine is released in the body. This hormone increases happiness i.e. it is a happy hormone. When you are happy, your confidence increases. On the other hand, if you do not have sex for months, stay away from your partner, then your body remains depressed. Blood circulation decreases. You start feeling self-sure whether you will be able to do any work or not.
4. The skin looks dry and lifeless
The most positive effect of having a physical relationship is seen on the skin. Having sex makes the skin glow. The skin glows due to an increase in dopamine hormone levels. When there is a lack of sex in daily life, the skin looks completely lifeless and lifeless.
5. Blood pressure may increase
A study published in 2006 in a medical journal Biological Psychology found that people who have sex regularly have low blood pressure levels than those who have very little sex. If you want to prevent your blood pressure levels from rising, then have sex.
6. Interest in others may increase
If you refuse your partner for sex again and again, the distance between you can increase. Especially if a woman refuses her partner for frequent sex, then some men are also interested in making new friends. The reason for this is that if sex is not done for a long time, then the frustration level increases. Some couples also start thinking about one night stand in this situation. Disadvantages of not having sex are more visible in long distance relationship.
7. Prostate cancer risk:
A study has also shown that men who ejaculate more than 20 times a month are very low in prostate cancer. At the same time, men who ejaculate only four to seven times a month have a higher risk of getting prostate cancer.
8. Vaginal muscles can be dry
Women who do not have sex for a long time, their vaginal muscles start having problems. Blood flow in the vagina also starts decreasing. Due to which vaginal tissue becomes thin and dry. In which there is no smoothness and there is a feeling of dryness in the vagina during sex.
