North India Statesman
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Torn ankles measures: As soon as winter comes, there are many changes in the skin of the body. During this time, most people are troubled by the problem of torn skin and ankles. Skin is greatly damaged in winter. In winter, cracks in the skin and cracks in the ankles become a major problem. In such a situation, it is very important to adopt some home remedies to cure torn skin and ankles in winter.
Moisturizer-
The skin needs moisture in winter. Therefore, it is necessary to use moisturizer of good quality, especially on the feet, to maintain moisture. Moisturizer contains elements that deepen the skin.
oil massage-
Massage your ankles with coconut oil or olive oil before going to bed at night. These oils have antioxidants and hydrating properties. It makes the skin soft and cures torn ankles.
Soak in hot water-
To cure torn ankles, mix some salt in warm water and soak your feet in it. This will make the skin soft and torn ankles will get relief.
Diet-
Eat foods rich in vitamins A, C and E to avoid torn skin and ankles. For this, you can eat carrots, green vegetables, fruits and dry fruits. They nourish your skin from the inside and protect it from getting dry. Avoid wearing tight or hard shoes. Wear shoes that are comfortable and soft for your feet.
Consumption of water-
People often drink less water in winter. It is very important to keep the body hydrated in winter. Drink as much water as possible, because it gives moisture to your skin from inside and prevents it from getting dry. Avoid drinking hot water in winter. Use lukewarm water, this will keep the natural moisture of the skin.
