This oil is the doctor of your heart, it will keep everything from cholesterol to high BP under control.

Whenever it comes to heart health, we often talk about almonds, walnuts and healthy food. But there is one such thing in nature’s treasure which is no less than a protective shield for your heart, and that is Cod Liver Oil. It is an oil extracted from the liver of Atlantic cod fish, which is a storehouse of nutrients.

Since ancient times, people have been using it for joint pain, strong bones and to increase immunity, but today’s research has proved that it is also a true friend of our heart.

Why is it better than ordinary fish oil?

You might be thinking that it is the same as normal fish oil, but it is not. Cod liver oil is rich in Vitamin A and Vitamin D. Additionally, it is also rich in omega-3 fatty acids (EPA and DHA), which are considered the key to heart health.

Now even science accepts this fact

Many recent studies have revealed that people who regularly take Omega-3 supplements have lower levels of harmful triglycerides (a type of fat) in their bodies and their blood vessels function better. It reduces swelling and stiffness of veins, thereby reducing the risk of heart diseases.

How does cod liver oil work on your heart?

1. Eliminates inflammation, which is the root cause of heart diseases.
   Chronic inflammation inside the body is the main cause of most heart diseases. Omega-3 present in cod liver oil acts as a powerful anti-inflammatory agent, which controls this inflammation. This improves blood circulation and reduces the risk of blockage in veins.
2. Balances cholesterol
   This oil reduces bad fats (triglycerides) in the blood and helps in increasing good cholesterol (HDL). When cholesterol balance remains correct, the possibility of blockage in veins reduces.
3. Normalizes high blood pressure
   High blood pressure puts a lot of pressure on our veins. Omega-3 present in cod liver oil relaxes the nerves, which helps in keeping blood pressure normal. Vitamin D present in it also keeps the nerves flexible.
4. Makes nerves flexible and strong
   The DHA found in this oil improves the function of blood veins, that is, the veins are able to expand and contract easily. Due to this, oxygen and nutrients easily reach every corner of the body.

How to consume it?

If you want to keep your heart healthy, you can consume 1 to 2 teaspoons (5-10 ml) of cod liver oil every morning. It is even better to take it with food, because this allows the body to absorb its nutrients better.

An important tip: If you already have any heart disease or are taking any medications, be sure to consult your doctor before starting this supplement. This small change can keep your heart young and healthy for years.