North India Statesman
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News India Live, Digital Desk: Breakfast Recipe: Many of us resort to traditional foods and home remedies to improve our health. Bitter gourd is one such beneficial food that is appreciated for its health benefits despite its bitter taste. It is considered particularly beneficial for diabetes patients, and is a delicious and new way to include it in your diet – bitter gourd paratha. This will not only challenge your taste, but can also help control your blood sugar levels.
Health Benefits of Bitter Gourd Paratha:
First of all, wash the bitter gourd and take out its seeds and grate it finely. Then add salt and leave it for a while so that its bitterness can be reduced and excess water comes out. Now squeeze it well. Now add finely chopped onion, green chillies, coriander, turmeric, coriander powder and garam masala. Put this mixture in wheat flour and knead a soft dough with the help of water. Roll the parathas with this flour and bake it on the pan till it becomes golden with oil/ghee. Serve hot with curd, chutney or pickle.
Bitter gourd paratha is a nutritious option that can give you many health benefits simultaneously. Including it in your breakfast routine can prove beneficial for your overall health.
Health Benefits of Bitter Gourd Paratha:
Blood sugar control: Bitter gourd contains compounds such as charatin and polypeptide-drink, which naturally help in reducing blood sugar levels. Consuming it regularly can improve insulin sensitivity and helps manage diabetes symptoms. Including bitter gourd paratha in breakfast can be helpful in keeping the sugar level stable at the beginning of the day.
Improvement in digestion: Bitter gourd is rich in fiber, which keeps the digestive system healthy. It relieves problems like constipation and promotes intestinal health. Healthy digestive system keeps the metabolism of the entire body fine
Increase immunity: Bitter gourd rich in vitamin C strengthens your immunity. It helps the body fight infections and diseases. Eating bitter gourd paratha for breakfast can make you feel energetic throughout the day.
Helps in weight loss: Bitter gourd is low in calories and high in fiber, which makes the stomach feel full and prevents excessive food. It can also help in weight management and reducing fat
Gourd,
First of all, wash the bitter gourd and take out its seeds and grate it finely. Then add salt and leave it for a while so that its bitterness can be reduced and excess water comes out. Now squeeze it well. Now add finely chopped onion, green chillies, coriander, turmeric, coriander powder and garam masala.
Put this mixture in wheat flour and knead a soft dough with the help of water. Roll the parathas with this flour and bake it on the pan till it becomes golden with oil/ghee. Serve hot with curd, chutney or pickle.
Bitter gourd paratha is a nutritious option that can give you many health benefits simultaneously. Including it in your breakfast routine can prove beneficial for your overall health.
