To appear on Diwali, fit and slim? You still have a full 10 days, just start these 5 things from today

The festival of Diwali is just about to come! New clothes must have been purchased or given to the tailor to sew. There is a different enthusiasm in the mind… but at the same time there is a small concern – “I wish, look a little more slim in this new dress!”

Now, there can be no miracle in 10-15 days, nor can weight be reduced according to kg. But yes, you can definitely adopt some smart and easy ways that make your body feel less bloated, you feel light and look more confident in your favorite Diwali outfit than ever.

This is not a difficult diet or gym plan, just small changes made in their daily habits.

1. Say white things ‘Ta-Ta, By-bye’
Just remove your three biggest enemies from your plate for the next 10 days – sugar, maida and salt.

• Why? Chinese and maida increase swelling and blotting (flatulence) in the body. Salt keeps water in the body, which makes you feel puffed up and heavy. Just after reducing these three, in 2-3 days, you will start feeling lighter and flatter.

2. Make your best friend
Make a rule to drink at least 3-4 liters of water a day. You must be thinking that drinking more water will swell more? But the matter is exactly the opposite.

• Why? When you drink plenty of water, your body stops accumulating water. It throws out all the toxins (dirt) stored in the body, which also makes your skin glow and reduces blotting.

3. Say ‘Goodnight’ to Dinner, early
Try to make your dinner at least 2-3 hours before bedtime and till 7-8 pm. And yes, keep dinner as light as possible, such as soup, salad or lentils.

• Why? By eating heavy food late at night, he is not able to digest properly and the stomach feels bloated and heavy till morning. Doing quick and light dinner gives relief to your digestive system and in the morning you feel absolutely fresh and light.

4. 20 minutes ‘magical’ exercise
You do not need to sweat in the gym for hours. Just do any 15-20 minute workouts every morning or evening. You can walk fast, do 10-12 Surya Namaskar, or do something dance.

• Why? This small exercise will speed up your metabolism, which will burn calories rapidly. This will not only make you feel fresh, but your body will also look toned.

5. 8 hours ‘beauty sleep’
This is the easiest and most important task. Get a deep sleep of 7-8 hours every night.

• Why? When we do not sleep properly, stress hormones (cortisol) in our body increase, which is known to accumulate fat around the stomach. Good sleep keeps your hormones balanced and also brings a 自然 glow on the face.

Make these small tips your habit and then see, when you are ready on Diwali, your confidence will be worth seeing!