To cool your stomach, make a cold buttermilk with sattu flour at home! Energy will always remain in the body

After increasing the temperature, many changes begin to occur in the body. These changes are often ignored. However, persistent neglect can cause damage to health. There are frequent changes in the body of some people. As the summer increases, the body starts to heat up. After the heat increases, you should consume cold foods regularly in your diet. It has many health benefits. Due to increasing heat, many health related problems start occurring. In such a situation, you should consume sattu flour in your diet regularly to relax your tired body. Consuming this flour has many benefits to the body. Apart from this, you can eat foods like coconut water, buttermilk, curd etc. during the growing summer season. But today we are going to tell you the simple recipe for making cold buttermilk from wheat flour. Let’s find out.

Material:

• wheat flour
• Buttermilk
• Salt
• Coriander
• cumin powder
• Water
• Lemon juice

Action:

• To make sattu buttermilk, first take sattu flour in a bowl and make a paste by adding water to it.
• Put the prepared paste in a cold buttermilk and mix.
• To make the buttermilk even more tasty, add black salt, cumin powder, lemon juice and finely chopped coriander and mix.
• Simple buttermilk made of safflower is ready.
• Drinking buttermilk has many health benefits. Apart from this, it also removes fatigue and weakness in the body.