Tossing and turning in bed throughout the night? These 5 yoga asanas will help you sleep like selling horses:

New Delhi, Bureau.Today’s hectic life, work stress and the habit of spending hours on screen have taken away from us our most precious thing – ‘peaceful sleep’. Nowadays a large number of people are becoming victims of insomnia. Not being able to sleep throughout the night, opening eyes frequently and feeling heaviness after waking up in the morning has now become a common problem. But do you know that without any medicine, just 15-20 minutes of yoga can completely change the quality of your sleep? Based on the suggestions of the Ministry of AYUSH, these yoga asanas prove to be a panacea for calming the mind and inducing deep sleep.

Stress and Fatigue: Why has your sleep gone away?

The main reason behind lack of sleep is our chaotic lifestyle. Excessive consumption of tea and coffee, lack of physical exercise and mental stress spoil our sleep cycle. When the mind is not calm, the body cannot receive the signal to rest. Yoga not only tires the body but also calms the nervous system and prepares the body for sleep naturally.

Do these 5 miraculous yoga asanas before going to bed

To eliminate the problem of sleep from its roots, you can make these asanas a part of your daily routine:

Hasta Uttanasana: Standing straight, while inhaling, raise your hands and bend backwards. It removes stiffness from the body and opens the lungs.

Padahastasana: Lean forward and try to touch the ground. It increases blood circulation in the brain, which provides mental peace.

Bhadrasana: Sitting on the ground, bring your soles together. It increases concentration and relaxes the body.

Yoga Mudrasana: Sitting in Padmasana, fold your hands behind your back and bend forward. It improves the digestive system and provides inner peace.

Bhujangasana (Cobra Pose): Lie on your stomach and lift your chest. It eliminates spinal tension, which often causes poor sleep.

Nadi Shodhan Pranayam: ‘Magic Switch’ to calm the mind

After asanas, practice of pranayama is considered most effective for insomnia. To perform Nadi Shodhan (Anulom Vilom), close the right nostril and inhale from the left and then close the left and exhale from the right. This process balances both parts of your brain and reduces cortisol (stress hormone) levels. 5 minutes of meditation immediately after this ensures deep and uninterrupted sleep.

Benefits of regular practice of yoga

Yoga not only improves sleep, it also has many other benefits:

mantle piece: Symptoms of anxiety and depression reduce.

Flexibility in body: Provides relief from body pain after waking up in the morning.

Better digestion: It is easier to digest food at night, which prevents sleep loss due to stomach problems.

Transmission of Energy: After deep sleep you feel more active and fresh the next day.