North India Statesman
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In summer, constipation is often caused by eating spicy food and lack of water. If the problem of constipation is not taken care of, it can turn into fisher and piles. If you are troubled by constipation problem, then you can drink this one thing mixed with milk before sleeping at night.
It is very common to have constipation problems due to wrong eating and lack of water during the summer season. Constipation can occur due to slow digestion during summer season.
You can consume glue to get relief from constipation problem. Gum cools the stomach and also relieves constipation problem. Fiber is found in glue that cleans the intestines.
Nutrients of glue: Gum is a sticky substance extracted from trees. Glue contains many nutrients including fiber, calcium, potassium, protein, magnesium. Glue works to cool the body. Apart from this, consuming glue also strengthens the digestive system. Consumption of glue during summer season provides relief from constipation.
How to consume glue: To consume glue, mix gum in a glass of milk in the evening. At night it will become like a jelly. Eat it before going to bed at night. If you do not like milk, then you can also consume glue with water.
Other ways to get relief from constipation: If you have constipation problem, increase water intake. Lack of water can cause constipation. Drink 10 glasses of water throughout the day. Also eat fiber -rich foods. Eat salad 1 hour before dinner or lunch. Include more cucumber in salads.
