Troubled by falling hair at an early age? Your 3 mistakes can be the reason:

News India Live, Digital Desk: Hair Care Tips: Nowadays every other young man is troubled by falling hair. Earlier this problem used to come after an age, but now hair loss and baldness is becoming common in 20-22 year old boys and girls. We often blame it to shampoo or oil, but the real reason is hidden elsewhere. A large study recently revealed that the biggest reason for hair loss in India is our changing lifestyle.

This study is not small, but on more than 4 lakh people, in which it has been revealed that our hair is actually a ‘SOS signal’ of our body i.e. emergency. If hair is falling, it means that there is something wrong inside the body.

These 3 big reasons are hidden behind hair loss

According to this research, there are three main reasons behind hair loss, which we often ignore:

1. Getting less and incomplete sleep: In today’s run -of -the -mill life, the biggest hit is on our sleep. Running mobile till late night, stress to get up early in the morning and incomplete sleep directly weakens the roots of our hair. The study has found that women are getting less than 6 to 8% and poor sleep than men, which is directly visible on their hair. Due to lack of sleep, stress hormone cortisol increases in the body, which is a major cause of hair fall.
2. Excessive stress (stress): There should be pressure of studies, tension of jobs or confusion of relationships, today’s generation is stressed from all sides. This stress spoils the balance of our body’s hormones, causing weakening hair roots and hair starts to fall rapidly. In big cities like Hyderabad, Bangalore and Kolkata, women have been found to be 2 to 3 times more than 2 to 3 times.
3. Bad stomach (gut health): It may sound strange to hear, but our stomach is directly connection with hair health. Problems such as fried food, not eating on time and constipation eliminates good bacteria of our stomach. Due to this, the body does not get the essential nutrients in food, such as iron, biotin and vitamins and hair starts to break down weakly.

So the next time your hair falls, instead of changing oil or shampoo, do not consider these three habits. Remember, your hair is a mirror of your internal health.