What is more beneficial to eat with salt, sugar or jaggery, yogurt? Learn what is better for your health:

Yogurt with sugar or salt: Everyone eats curd. Because, along with taste, it is also good for our health. Therefore, health experts also include yogurt in healthy diet. Because, it contains probiotics that improve our digestive system. Yogurt also contains calcium and protein, which makes bones strong and controls appetite. Another major advantage of yogurt is that yogurt increases immunity, keeps the skin and hair healthy. However, even after eating yogurt, many people complain that it does not benefit. The biggest reason behind this is the wrong way of eating yogurt. If you eat yogurt incorrectly, there will be no benefit.

Most people add sugar or salt to it to enhance the taste of yogurt, then some jaggery. At the same time, some people eat curd without mixing anything. Now the question is, what is the right way to eat yogurt? What should be mixed in yogurt, salt, sugar or jaggery? Dietician Mansi Sharma of Kailash Deepak Hospital has given information about this on News18.

Is it okay to eat yogurt without mixing anything?

According to experts, yogurt is extremely beneficial for health. However, food should be avoided without mixing anything. Actually, curd is hot and its nature is acidic. In such a situation, eating yogurt without mixing anything can be harmful for health.

What will happen if you eat salt mixed with curd?

Salt has the ability to enhance the taste of food. Therefore, adding small amounts of salt to curd does not cause any significant harm. Doctors recommend adding salt while eating curd at night. It is believed that this keeps the digestive system healthy. Also, it also removes toxic elements from the body. However, yogurt is of acidic nature. In such a situation, it simply makes gas in the stomach. Therefore, add limited amounts of salt to yogurt.

What is more beneficial to mix in yogurt: salt, sugar or jaggery?

Eating daily salt mixed curd can cause skin problems. Doing this can cause hair loss, premature white and rashes on the skin. Therefore, add salt to curd should be avoided. At the same time, if you talk about sugar, eating sugar in curd is considered very beneficial. Actually, by adding sugar to curd, its effect becomes cold and there is no harm by eating it. Eating jaggery in curd is also very beneficial.

What to mix in yogurt?

Yogurt is beneficial for your health only when you consume it properly. In such a situation, instead of eating curd, try to eat it by mixing it with moong dal, honey, ghee, sugar and gooseberry. By doing this, health has many best benefits.