When uric acid increases, the body suffers big loss, keep distance from these things

If the level of uric acid persists in the body for a long time, it can become a serious threat to health. Its excess is at risk of a disease like arthritis. When it is ignored, it accumulates in joints in the form of crystals in the body, allowing swelling, pain and change in the joints of fingers and feet. Over time, the fingers can be crooked and there is difficulty in walking.

Nowadays this problem is not limited to the elderly. It is also rapidly affecting the youth due to unhealthy lifestyle and food.

Avoid uric acid enhancing foods

1. Seafood

The amount of purin in liver and kidney such as fish, shrimp and organ meats is very high. Their excess intake increases the level of uric acid rapidly.

2. Red Meat

Sheep-goat meat is called red meat. Its regular intake causes swelling, joint pain and fatigue. It slowly damages the body.

3. Beer

Beer contains purine as well as ingredients that slow down the process of uric acid exiting the body. This increases its level and increases rapidly.

4. Sugar and Processed Foods

Cakes, pastries, soft drinks and packed juices contain fructose and processed sugar, which increases the production of uric acid. Excessive intake of them can be harmful.

What to do to control uric acid?

• Drink more water, so that toxic elements can get out of the body

• Eat fiber -rich fruits and vegetables such as leafy vegetables, apples, carrots

• Reduce intake of meat, beer and sweet substances

• Perform regular light exercise such as walking or yoga

• Consult a doctor from time to time and get a blood test done

Ashtayam Seva of Laddu Gopal: Special blessings are received from devotion to eight Prahar