North India Statesman
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News India Live, Digital Desk: In Islam, breaking the fast (iftar) with dates during Ramadan is considered a Sunnah (tradition of Prophet Mohammad). This desert fruit has today become an essential part of Iftar for Muslims around the world. Let us understand why it is important to have dates as a ‘superfood’ in the Iftar plate.
Religious significance: Sunnah of the Prophet
According to Islamic beliefs, Prophet Mohammad (SAW) preferred to break his fast with dates or water. According to the Hadith, he has described the date as a ‘barkat’ fruit. This is the reason why Muslims have been following this tradition for centuries. Dates are considered a symbol of purity and simplicity.
Scientific reason: Body gets ‘instant boost’
When we have Iftar after being hungry and thirsty the whole day, our body needs immediate energy. Science explains the benefits of dates this way:
Natural sugar reserves: Dates contain glucose, fructose and sucrose in abundance. It immediately normalizes the falling blood sugar level of the body.
Helpful in digestion: Eating heavy food on an empty stomach can cause digestive problems. The fiber present in dates activates the digestive system and prepares the stomach for heavy food.
Treasure of Nutrients: It contains elements like potassium, magnesium and vitamin B-6 which help in removing fatigue and weakness throughout the day.
Electrolyte Balance: Not drinking water for a long time reduces minerals in the body, dates work to balance electrolytes in the body.
Other health benefits of dates
Heart Health: Regular consumption of dates helps in controlling cholesterol.
Anaemia: It is rich in iron, which reduces the risk of anemia.
Brain activation: It is helpful in keeping the brain calm and increasing concentration.
