Why do you fall ill again and again? The secret of your health is hidden in these 5 surefire remedies of Ayurveda:

News India Live, Digital Desk: With the onset of winter comes sore throat, runny nose, sneezing… and so on, right? Some people are such that even with the slightest change in the weather, they immediately catch cold. If you are also one of those people who fall ill several times a year and are tired of taking medicines, then stop now!

Our ancient medical system, Ayurvedathere is a treasure of some such miraculous herbs and home remedies hidden in it, which will not only give you instant relief from this frequent cold and cough, but will also help in improving your health. Immunity Will make you so strong that even minor diseases will not affect you.

The good thing is that all these things are either already present in your kitchen or are easily available, and they do not have any side-effects.

These 5 Ayurvedic ‘nectar’ are panacea

1. Tulsi (The Queen of Herbs):
Tulsi is not called the ‘queen of herbs’ for nothing. It is packed with anti-viral, anti-bacterial and immunity enhancing properties.

• How to use: Chew 4-5 fresh basil leaves every morning on an empty stomach. You can also make tea or decoction and drink it. Add basil leaves, some ginger and black pepper to water, boil it and drink it after adding honey.

2. Ginger (The Mighty Ginger):
Ginger is no less than a panacea for sore throat, cough and body pain. Its hot nature warms the body from within and fights infections.

• How to use: Everyone drinks ginger tea, but for instant relief, mix one spoon honey in one spoon ginger juice and lick it twice a day.

3. Giloy (The Divine Herb):
Giloy has been called ‘Amrita’ in Ayurveda, that is, which is like nectar. It is known to increase immunity and eliminate all types of fever and infections.

• How to use: You can drink Giloy juice or decoction. Its tablets are also easily available in the market. You can consume it regularly with doctor’s advice.

4. Licorice Root:
If dry cough or sore throat is bothering you a lot, then liquorice is your true friend. It gives relief to the throat and loosens the mucus and expels it.

• How to use: Keep a small stick of liquorice in your mouth and keep sucking it like toffee. Or mix its powder with honey and lick it.

5. Turmeric (The Golden Healer):
‘Curcumin’ of turmeric has the power to fight any infection. It works like a natural antibiotic.

• How to use: Before sleeping at night, add half a teaspoon of turmeric in a glass of warm milk and drink it (Golden Milk). This will give you good sleep and make the body strong from inside.

This winter, try adopting these natural and powerful remedies instead of chemical medicines. These will not only protect you from getting sick, but will also make you feel healthier and more energetic than before.