Why is drinking lukewarm water on an empty stomach in the morning like ‘nectar’? Know its unique benefits and some important precautions:

Health Desk, New Delhi. Water is the basis of our life. About 70 percent of our body is water, which not only quenches thirst but also works with blood to deliver oxygen to every cell of the body. But do you know that the way and temperature of drinking water can completely change your health? According to Ayurveda, drinking lukewarm water on an empty stomach in the morning is a process of ‘rejuvenation’ of the body. It not only activates the digestive system but also helps in balancing the doshas of the body.

Panacea for digestion and weight loss

Ayurveda experts say that drinking lukewarm water helps in improving the health of the body. ‘digestive fire’ Is activated.

Improves Metabolism: Light warm water increases the rate of metabolism. For those who are troubled by increasing weight, it works like a natural medicine.

Detoxification: It speeds up the movement of the intestines, due to which the toxins accumulated in the body are easily eliminated through sweat and urine.

Relief from phlegm: During winter and changing seasons, lukewarm water is very helpful in loosening the phlegm accumulated in the chest and expelling it.

When to drink and how much to drink?

The right time to drink water doubles its benefits:

In the morning on an empty stomach: Drink one to two glasses of lukewarm water immediately after waking up.

Before meals: Drinking lukewarm water about half an hour before eating strengthens the digestive power and also prevents overeating.

After meals: Drinking lukewarm water about an hour after eating food facilitates the digestion process.

Caution: Do not drink hot water even by mistake in these situations

Every good thing is beneficial only when it is taken in right condition. According to Ayurveda, exercise caution in these circumstances:

Excessive thirst and dehydration: If you are very thirsty or lack of water in the body, then lukewarm water can further increase the body heat.

Bile problem: People who have problems with stomach irritation, acidity or pitta dosha should avoid very hot water, especially during the summer season.

Hot summer weather: Drinking hot water in scorching sun or high heat can make you feel nervous or uncomfortable.