Why South Indians do not become fat even after eating rice, if you know the way to cook it then you will stay away from obesity, know what experts say

correct method of cooking rice : Rice is a nutritious food, but if rice is consumed in excess, it can increase weight. Especially when you do not maintain calorie balance. There is no specific evidence of weight gain from eating rice at night, but eating it late at night can affect digestion. Eating rice can cause flatulence when the body is not able to digest it completely. Dal-rice is a balanced diet, which is a good source of protein and carbohydrates, but excessive consumption can also increase weight. This can be controlled with a balanced diet and physical activity. Rice is consumed the most in South India, but people here do not become fat even after eating rice in their regular diet, the reason for this lies in their eating habits and lifestyle.

correct method of cooking rice

Does eating rice increase obesity?

Eating rice will increase obesity, it depends on many things. White rice contains a lot of calories and if it is eaten in excess, the calories in the body increase. In such a situation, if the amount of calories in the body exceeds the consumption, then weight can increase. White rice has less fiber and nutrients because it is refined and polished. It gets digested quickly and increases blood sugar rapidly. Due to this, one starts feeling hungry again and again. When rice is cooked with oil, butter or sauce, its calorie content increases. Fried rice has more calories than boiled rice because it contains oil and other ingredients. Rice is often eaten with calorie-rich dishes like curries or fries. Due to this the total calorie consumption increases even more. Due to this, weight may increase.

What does science say about weight gain from eating rice?

According to research published in the Journal of Obesity, high consumption of white rice may increase the risk of weight gain, especially for people who get little or no physical activity. White rice is low in fiber and nutrients, making it digested quickly and can increase blood sugar. On the other hand, research conducted in the American Journal of Clinical Nutrition found that whole grains like brown rice can be helpful in weight loss. These grains are high in fiber, which controls appetite and maintains satiety for a long time.

What is the correct way to cook rice?

In South India, rice is included in people’s diet both the times. But still their weight does not increase. The reason behind this is the way the people there prepare rice. The people there use plain rice in their food, that is, they eat rice without polishing. This rice is rich in natural nutrients and fiber. Apart from this, they cook rice in a vessel instead of a cooker. In such a situation, when white foam appears on it while cooking, then they remove it. By doing this, if any other chemical has been used in the rice, it also gets cleaned.

Apart from rice, other nutritious food items also have an important place in the diet of South Indians, such as sambar, vegetables and coconut. Sambar is a good source of protein and fiber, while the vegetables are rich in vitamins, minerals and antioxidants. Coconut is also a source of good fats and eating it provides essential nutrition to the body. All these food items make the diet balanced and healthy. Because of which South Indian diet helps in preventing obesity and other health problems. Apart from this, consumption of these food items also keeps the digestive system healthy.

Eating which rice will help you lose weight?

People follow different types of diet plans to lose weight, but by making some small changes you can get effective results. If you want to lose weight, brown rice is a great option, as it is rich in fiber, vitamins and minerals. The fiber present in it helps in controlling appetite and reducing calorie intake. Consumption of brown rice is also helpful in keeping blood sugar stable, which helps in the weight loss process. Apart from this, black rice is also a good option. It is rich in antioxidants like anthocyanins, which increase the body’s metabolism and reduce inflammation. Black rice contains a good amount of protein and fiber, which helps in maintaining satiety and better digestion of food. Therefore, consuming this rice can be a healthy and effective solution for weight loss.