North India Statesman
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News India Live, Digital Desk: New Mantra of Fitness: After a stop at the age of 40 and 50, often women’s body starts feeling a kind of weakness and lack of energy. This is not just a matter of old age, but a deep scientific reason behind it, which is related to our body’s smallest, but most important units – cells.
In every cell of our cell, there are small energy centers called ‘mitochondria’, often called the powerhouse of the cell. They provide energy to our body for every task. Research suggests that after the age of 40–50 years, especially in women, both the number and functionality of these mitochondria begins to decline. Due to this decline, the level of energy in the body starts decreasing, muscles begin to weaken, and the person experiences persistent fatigue, weakness and low physical ability. It is from here that metabolism also slows down, which can also cause problems like increasing weight.
In such a situation, ‘exercise’ acts as a lifeline herb in slowing down this process or turning it over. Regular physical activity, especially in old age, is directly helpful in increasing the number of mitochondria and improving their efficiency. When we exercise, the cells of the body demand more energy, in response to which mitochondria is more active and their number also increases. Its direct advantage is that the energy level in the body is better, the weakness of the muscles is overcome, and the intensity of the bone also persists. Exercise not only increases energy, but it also slows down the effects of increasing age at the level of cells, which can make women feel more agile, active and strong even after 40 or 50.
Overall, the most effective and scientific way to deal with the internal weakness in the body after the age of 40 and 50 is to make regular exercise an integral part of your lifestyle. This will not only keep the body strong, but will also restore internal energy, so that you can live a healthy and lively life for a long life.
