Yoga Benefits: Answer to every question related to yoga: Experts said when, who and why do yoga

News India Live, Digital Desk: Yoga Benefits: Nowadays everyone wants to be healthy and take care of their health. In such sum It is becoming an important part of our life. When we talk about yoga, there are often many questions in the mind: how to do yoga, who can do, what are the benefits? Answers to all these questions, now experts have given details, so that every doubt about yoga can be removed.

Let’s know the most common questions related to yoga and their easy answers:

1Is yoga just to do asanas?
Often people feel that yoga just means to break and do asanas to the body. However, experts say that yoga is not limited to rugs. This is a wonderful combination of mind, body and soul. This includes not only ‘Asana’ (physical postures), but also ‘Pranayama’ (practice of breathing), meditation, and many principles related to lifestyle. This is a way to connect you from within.

2. Who can do yoga? Is it necessary to be flexible for this?
The good news is that anyone can do yoga! There is no limit to age, body texture or flexibility. Experts say that if you are not flexible, then there is no problem-yoga will make you flexible slowly. Just need to start. Whether you are children, young or elderly, there is something in yoga for everyone. Always start with simple rugs.

3. What are the benefits of yoga?
Yoga has countless benefits, which you get at both physical and mental levels:

• Physical benefits: The body becomes strong, flexibility increases, blood circulation is better, immunity increases and weight also remains under control.

• Mental and emotional benefits: Stress and anxiety are less, the mind remains calm, concentration and memory increases, and you feel more happy from inside. It also helps in controlling your feelings.

4. How many times and how many times should I do yoga?
In the opinion of experts, if you do yoga daily, it is best. At least 30-45 minutes of practice is very beneficial. However, if you do not have much time, only a small session of 15-20 minutes can also be effective. It is important that you do continuously, not take a long session occasionally. Regularity is most important.

5. What is the best time to do yoga?
Usually, morning time is considered the best for yoga. At this time the atmosphere is calm and your mind is also fresh. Doing more benefits from doing yoga on an empty stomach in the morning. But if you are not able to do it in the morning, you can also do it in the evening, provided you have kept a gap of at least 2-3 hours after having food. The most important is that you choose a time when you can practice with full concentration without any interruption.

6. What should be eaten before and after doing yoga?
Yoga should always be done ’empty stomach’. This means that you have not eaten some solid food till at least 2-3 hours before doing yoga. You can drink some water. Avoid eating something heavy even after doing yoga. It is good to take light things, such as fruits, nuts or a glass of juice. Wait for half to one hour to have solid food.

7. What are common illusions related to yoga?

• “Yoga is only for religious or spiritual people”: It’s not like that. Yoga is a science that is for everyone, whether you believe in any religion or faith.

• “I need a guru to start”: Although it is best to learn under the supervision of a guru, nowadays you can also start with the help of online classes or reliable books. It is important to learn the right posture and ways to breathe.

• “I will have a lot of pain”: There is no pain in yoga, but ‘stretch’. There may be some pain in the initial days, but it suggests that your muscles are opening. Practice according to your ability and do not force your body.

So you have seen, more than yoga looks, it is much more simple and going to change life. Understand your body and move slowly. This will help you live a healthy, calm and more conscious life!

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