You may have to open the fridge and eat at night. Along with obesity, your late night snacking is giving rise to these 3 serious diseases.

News India Live, Digital Desk: If you are also fond of eating chips, biscuits or ice cream after 11 pm, then be careful. Recent research shows that the body’s ability to burn calories decreases significantly at night. When we eat late at night, our body burns that energy instead of using it. Fat It starts accumulating in the form of blood, due to which the risk of obesity increases manifold.

Why is it dangerous to eat late at night? (The Science Behind It)

Slowing down of metabolism: Our metabolic rate is lowest at night. During this period, heavy food eaten is not digested properly.

Insulin Resistance: Snacking at night increases the blood sugar level in the body, which can later lead to Type-2 diabetes The risk increases.

Sleep disturbance: Eating late at night keeps the digestive system active, which prevents deep sleep (REM sleep) and the next day you feel tired and irritable.

What does the research say?

According to studies, people who eat heavy meals or snacks after 8 pm are more likely to BMI (Body Mass Index) Found to be higher than those who eat food early in the evening. Eating late at night increases ‘ghrelin’ (hormone that increases appetite) and decreases ‘leptin’ (hormone that makes you feel full), due to which you eat more than required.

How to control late night hunger?

If you feel hungry at night, follow these smart tips:

Protein rich dinner: Include pulses, cheese or egg in dinner, so that the stomach remains full for a long time.

Stay hydrated: Many times we mistake thirst for hunger. When you feel hungry, first drink a glass of lukewarm water.

Choose healthy options: If it’s hard to stop, replace the chips Roasted makhana, nuts or a cup of herbal tea Take it.

Reduce Screen Time: While watching phone or TV, we unknowingly overeat (Mindless Eating). Stay away from gadgets while eating.