Your spine will become like rubber, just do this asana with these precautions:

News India Live, Digital Desk: Nowadays, our lifestyle has become such that we sit bent over on a chair or sofa all day long. Its result? Stiff waist and fear of having a hump. If you want your body to remain flexible and your face to always glow, then Chakrasana is best for you.

This is one such ‘backbending’ asana which has the power to balance all the seven chakras of your body.

Benefits of Chakrasana that will surprise you

1. Works for anti-aging (Glowing Skin):
Believe me, this asana is no less than an expensive anti-aging cream. When you do this asana upside down, blood circulation occurs faster towards the face. This brings natural glow to the face and keeps wrinkles away.

2. Spine will become flexible:
If your body has become stiff like wood, then Chakrasana will make it flexible like rubber. It strengthens your spine and helps in keeping it straight. This is excellent for improving body posture.

3. Increase Lung Capacity:
When you stretch the chest upwards, it works as a ‘Heart Opener’. This opens the lungs completely, allows more oxygen to enter and increases the ability to breathe.

4. Reduce belly fat:
In this asana, there is tremendous strain on the abdominal muscles. It not only improves digestion but also helps in melting the stubborn fat around the stomach.

Correct way to do Chakrasana (Step-by-Step)

Do not hurry in doing this asana, otherwise injury may occur. In the beginning you can take support of the wall.

• First of all, lie down on the ground on your back.
• Bend the knees and bring the heels near the hips.
• Now place your hands next to the ears in such a way that the fingers are towards the shoulders.
• Take a deep breath and slowly lift the waist and chest up while putting emphasis on the palms and feet.
• Leave the neck loose. Try to make the body look like a wheel.
• Hold for 10-20 seconds and then slowly lower back down.

Who should not do it? (Caution)
Look, don’t lose your senses in excitement. If you have high BP, heart disease or severe pain in wrist/waist, then this asana don’t do it at allFirst, do warm-up under the supervision of a yoga guru, because doing it in a cold body can cause sprain,

Then what is the delay? Lay out the mat tomorrow morning and prepare yourself for this challenge. It may not be complete in the beginning, but those who try never lose!