Yoga for new mothers: impressive postures suggested by experts for new mothers

News India Live, Digital Desk: Traditional Indian practices like Yoga and Ayurveda help mothers to stay healthy, feel strong and recover quickly after delivery. These natural methods help both mother and child. Yoga and Ayurveda during pregnancy during pregnancy, a woman’s body goes through several changes. Yoga and Ayurveda help to keep his body balanced, reduce discomfort and prepare it for delivery. Ms. Swati Sharma, a senior yoga doctor at the Bio-Riser Wellness Center and former Yoga Advisor in the Ministry of AYUSH, Government of India, told how yoga can come to the rescue after delivery.

How yoga helps during pregnancy yoga keeps the body flexible, improves posture, and strengthens the muscles required for the child’s birth. Some easy yoga postures are as follows:

1. Butterfly posture (Buddha Konasana) – increases blood flow in the pelvic region and strengthens the uterus.
2. Marjariiaan – Reduces back pain and makes the spine flexible.
3. Opposite Karni posture – reduces inflammation of the legs and improves blood flow.
4. Relaxation posture with deep breath (Shavasana) – helps to relax and reduce stress.
5. Alternative nasal breathing (pulse purification) and bhramari breathing (lukewarm breathing), breathing exercises calm the mind, controls blood pressure, and prepare the body for delivery.

Ayurveda for healthy pregnancy

Best herbs and rehabilitation options for new mothers

1. Asparagus (a natural herb) helps in balance balance.
2. Ashwagandha reduces stress and fatigue.
3. Oil Massage (Abhyang): Massaging the body with hot sesame or coconut oil improves blood flow and prevents stretch marks.
4. Relaxation and positive thinking: Getting enough sleep and positive thinking helps reduce stress and keep the mother happy.

Yoga and Ayurveda after delivery

The time after the child’s birth is very important for the mother’s health. Yoga and Ayurveda help him to gain strength, balance hormones and feel refreshed. Yoga also helps mothers to gain energy, strengthen muscles and avoid sadness after birth. Some good yoga exercises are:

1. Pelvic floor exercise – strengthen the muscles of the lower body.
2. Cobra Mudra (Bhujangasana) – Makes the back strong and flexible.
3. Setu Bandhasana – Hormone helps to reduce balance and back pain.

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