Say goodbye to fatigue, lack of these nutrients causes weakness, these foods will give relief

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News India Live, Digital Desk: Do you often feel tired and energyless? If yes, then it may not just be a sign of laziness but also a sign of deficiency of some essential nutrients in your body. Deficiency of iron, vitamin B12 and magnesium is a major cause of fatigue. When the body does not get these nutrients in sufficient quantity, our energy levels drop and we start feeling lethargic. Why does lack of these nutrients cause fatigue? Iron: Iron is essential for the formation of red blood cells, which carry oxygen throughout the body. Iron deficiency causes anemia, in which the body does not get enough oxygen, causing extreme fatigue and weakness. Vitamin B12: This vitamin is also important for the formation of red blood cells and the smooth functioning of the nervous system. Its deficiency can lead to megaloblastic anemia, which causes severe fatigue and weakness. Magnesium: Magnesium plays a role in more than 300 biochemical reactions in the body, including energy production. Its deficiency can lead to muscle weakness, fatigue and lack of energy. To get relief from fatigue, include these foods in your diet: Iron-rich foods: Green leafy vegetables: Vegetables like spinach, kale, fenugreek are excellent sources of iron. Pulses and legumes: Lentils, chickpeas, kidney beans, beans etc. are rich in iron. Red meat: (If you are a non-vegetarian) Red meat is a good source of iron. Dry fruits and seeds: Dates, raisins, pumpkin seeds, sesame seeds. Whole grains: Millet, Ragi, Quinoa. Vitamin B12 rich foods: Dairy products: Milk, curd, cheese. Eggs: Eggs are a good source of vitamin B12. Non-vegetarian foods: Fish, meat (especially liver). Fortified foods: Some cereals and plant-based milks (such as soy milk, almond milk) are fortified with vitamin B12. Magnesium-rich foods: Green leafy vegetables: spinach, kale. Nuts and seeds: almonds, cashews, pumpkin seeds, sunflower seeds. Whole grains: brown rice, oats, quinoa. Dark Chocolate: (in small quantities) Good quality dark chocolate also contains magnesium. Avocado: This is an excellent source of magnesium. Banana: Magnesium is also found in bananas. Other tips: Get enough sleep: It is important to get 7-8 hours of good sleep every night. Reduce stress: Try to reduce stress through yoga, meditation or any activity of your choice. Get regular exercise: Light exercise also helps in increasing energy levels. Limit caffeine and alcohol intake: These can affect your sleep and increase fatigue. Doctor’s advice: If you are feeling constantly tired despite eating a diet rich in these nutrients, it is important to consult a doctor. They can examine you and rule out any other causes.

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