Stomach has a direct connection with the brain. Eating fiber changes your mental health, experts revealed.

News India Live, Digital Desk: Do you know that your intestine (gut) is the body’s ‘Second brain’ is called? According to recent research and health experts, the amount of fiber you are consuming in your plate has a direct impact on your mood, memory and mental peace. In a report by ‘News18’ experts ‘Gut-Brain Axis’ We have exposed the hidden science that can improve your mental health.

Let us understand what is the relation between the bacteria and fiber growing in your stomach with your brain.

How does the ‘gut-brain axis’ work?

Trillions of microorganisms live in our stomach, which is called ‘gut microbiome’. These bacteria with the brain ‘Vagus Nerve’ Through this we communicate 24 hours. When you eat fiber rich food, these bacteria break it down and Short-chain fatty acids (SCFA) Produces, which work to keep the mind calm and reduce inflammation.

3 main connections between fiber and the brain:

1. Production of Happy Hormones

The surprising thing is that almost of the body 90-95% Serotonin What is called ‘feel-good hormone’ is not produced in the brain but in the stomach. Fiber nourishes these bacteria, which help produce serotonin, which reduces stress and anxiety.

2. Reduction in brain fog

Wrong eating habits increase bad bacteria in the stomach, which release toxins in the body. This ‘systemic inflammation’ reaches the brain and causes lethargy and inability to concentrate (Brain Fog). Fiber acts like a filter and keeps the brain safe.

3. Better memory and cognitive ability

People consuming high-fiber diets have been shown to have less risk of memory loss with age. It produces ‘neuroprotective’ effects, which may be helpful in fighting diseases like Alzheimer’s and dementia.

Include these ‘brain-boosting’ fibers in your diet:

Whole grains: Oats, brown rice and barley.

Legumes: Pulses, chickpeas and beans.

Vegetables: Broccoli, spinach and carrots.

Nuts and Seeds: Chia seeds, flax seeds and almonds.

expert advice

Experts say that instead of eating too much fiber suddenly, include it in your diet gradually and drink plenty of water. A healthy gut not only keeps your digestion healthy but also provides new energy to your mental health.