This work is more important than sweating on the field. Know how Virat keeps himself super fit.

News India Live, Digital Desk: we all know that Virat Kohli Not just a name, but a brand in the world of cricket which has changed the definition of fitness. When he runs on the field, it does not seem that his age is increasing. But, after recently winning the match by playing a brilliant innings, King Kohli has said something about his age and fitness, which every sports lover and youth should hear.

In the recent match, Kohli again fired with his bat and put the team on the threshold of victory. But during the post-match presentation, both his pain and experience came out.

“I’m 37 now…”

Yes, Virat Kohli talked about his increasing age very honestly. (Remind you, Virat will be 37 years old in 2025). He said smilingly, “When you’re 37, things aren’t the same as they were at 25.” His point was that after performing brilliantly in the match, the body gets very tired and now he has to pay maximum attention to “recovery”.

Playing matches is easy, recovery is difficult

Virat explained that people see him only for the 3-4 hours when he is on the ground. But the real challenge for him as a player starts after the match.

• Sleep and Rest: Virat told that to prepare for the next challenge, good sleep and giving rest to the body has now become more important for him than any practice session.
• Discipline: Even at this stage of age, running so fast between the wickets is not easy. For this, they have to follow very strict discipline, from eating and drinking to sweating in the gym.

Lessons for young players

These words of Kohli are a big lesson for those young players who focus only on batting or bowling. Virat says that if you want to play for a long time, you have to understand your body language. Recovery means ice baths, proper diet and relaxing the muscles.

Kohli has proved that age is just a number if your passion and discipline is strong. Even today, at the age of 37, when he defeats 20-year-old players in a race, only one voice comes out of his heart, “Old is gold!”

Friends, are you also crazy about this fitness of Virat Kohli? His hard work is really worth saluting.