Drink as much water as you want, if you don’t take these 3 things then your body will not remain hydrated, it will come out in the form of urine.

Along with drinking water, you should also take care of electrolytes. Because due to their deficiency, water is not retained in the body. After this the water gets wasted. So the dietitian told me 3 ways to increase electrolytes.

Drink as much water as you want, if you do not take these 3 things then your body will not remain hydrated and it will come out in the form of urine.

Muscles, heart, liver, skin and the entire body is made up of small cells. To stay healthy, it is important for every cell to remain hydrated. If any cell of the body becomes dehydrated, its functioning can be disrupted. When many cells become dehydrated, the functioning of organs is affected.

People think that the more water they drink, the more hydrated they will be. But no matter how much water you drink, if it cannot reach the cells, it is of no use. It will pass directly through the kidneys and come out as urine.

Dietician Loveleen Kaur says that only when the drunk water reaches the cells, our fatigue and weakness go away. Hydration is like this, it improves mood and increases brain power and focus.

things that transport water to cells

Dieticians say that some things are responsible for the delivery of drunk water to the cells. These are called electrolytes. Sodium, potassium and magnesium are the main electrolytes, deficiency of which in the diet can dehydrate cells.

What is the function of which electrolyte?

Sodium transports water into our cells

potassium produces energy

Magnesium helps muscles contract and relax

Best sources of sodium, potassium and magnesium

According to dietitians, sodium is derived from salt, but pink Himalayan salt is the best source to balance sodium. Lack of energy, cravings for sweets or low blood sugar are caused by low sodium levels. Additionally, bananas and sweet potatoes are the best sources of potassium. Whereas, the best sources of magnesium are almonds, cashews and pumpkin seeds.

How much water should you drink in a day?

Your body’s water needs depend on your physical activity, gender and season. However, on an average one should drink 2-3 liters of water. Also keep in mind that water should be clean, for this you can drink it by filtering or boiling it.