North India Statesman
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Nowadays we often hear that people are dying of heart attack. Hearing this, our heart is broken that those who were happy some time ago died of heart attack. Typically, heart disease often warns us with severe chest pain and discomfort. But sometimes a heart attack is silent without any clear symptom. We call it silent heart attack. Since it does not have any serious pain or restlessness, many people consider it as normal fatigue, gas or weakness.
But it can harm our heart quietly and be fatal. Recently, it is being said that the reason for the death of Preeti Kumari, wife of Rajasthan minister Gajendra Singh, was a silent heart attack. Let us know in detail about the symptoms, causes and methods of treatment.
What is silent heart attack?
Silent heart attack is a heart attack without any clear symptoms. It does not cause symptoms of normal heart attack such as chest pain, nervousness and difficulty in breathing. Sometimes it is revealed only when the patient gets tested for other health problems. Silent heart attack is also as dangerous as normal heart attack.
Symptoms of silent heart attack
According to the Heart Foundation, the symptoms of silent heart attack are very subtle, which is why people often ignore them. These symptoms are sometimes considered gas or acidity.
Its main symptoms are
Sudden fatigue, sweating without effort, frequent dizziness, difficulty in breathing even when doing ordinary work or resting, and mild pain in the neck, back, back, or stomach. If these symptoms are seen again and again, do not take them lightly. Go to the hospital immediately and get it checked.
Who is more risk?
People who already have a health problem are at greater risk of being a silent heart attack. People suffering from diabetes reduce sensitivity to pain due to nerve damage. This can cause silent heart attack. The symptoms of heart attack in the elderly can also be mild. High blood pressure may have a serious effect on the heart. High cholesterol levels in the blood can cause arterial obstruction. Overweight increases the risk of heart disease. Smoking can cause severe damage to the heart. People who remain under constant stress, do not exercise regularly and do not eat healthy diets are at greater risk of getting this disease.
How to avoid silent heart attack?
The most important to avoid this dangerous disease is awareness and vigilance. Get your ECG, blood sugar and cholesterol check done once a year. Take a diet with balanced, low -fat, low sodium. Eat more and more fruits, vegetables and whole grains. Walk at least 30 minutes or do any physical activity every day. Yoga, meditate. It is very important to get a good sleep of 7-8 hours a day. Excessive consumption of smoking and alcohol is harmful to the heart. We can protect our heart by following these preventive measures.
