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News India Live, Digital Desk: Vitamin B12: Weakness, fatigue, breathlessness, face yellow… If these symptoms are seen in you or someone close to you, then be careful! It can be not just fatigue, but a sign of anemia in the body, ie ‘anemia’. Anemia is a condition when sufficient amount of healthy red blood cells are not formed in the body, which serve to deliver oxygen to the body parts. And it is often behind the hand of a big villain – a lack of vitamins!

We often do not pay attention to our food, which leads to lack of essential nutrients in the body. When it comes to anemia, the first iron comes to our mind. Perfect, iron is the most prominent reason, but sometimes the lack of certain vitamins with it also promotes anemia. Let’s know which vitamin is most responsible for blood loss in the body and how to meet it:

That villain vitamin: Vitamin B12 (Cobalamin,

Yes, people often ignore it, but Vitamin B12 (Cobalamin) deficiency in the body, especially ‘Mangaloblastic Anemia’ A big reason for. Vitamin B12 is a very important nutrient for the manufacture of healthy red blood cells. When it is lacking, the body forms red blood cells that are larger and irregular than normal, and do not function properly.

Symptoms of Vitamin B12 deficiency:

Vitamin B12 deficiency often occurs slowly and its symptoms also emerge slowly. When it becomes severe, the following symptoms may appear:

• Fast fatigue and weakness

• Dizziness

• Breathe

• Yellow skin

• Beating

• muscle weakness

• Tingling sensations

• Memory Issues

• Mood changes

• Problems related to language and balance

  
  

Other reasons for vitamin B12 deficiency:

There is no lack of diet, there can be some other reasons for vitamin B12 deficiency:

• Strict vegetarian diet: Vitamin B12 is mainly found in animal products.

• Atrophic gastritis: Lack of acid in the stomach, so that B12 is not properly absorbed.

• Stomach Surgery: Absorption may be affected by gastric bypass surgery or removal of abdominal part.

• Crohn’s or Celiac Disease: Digestive diseases.

• Some medicines: Such as stomach acid -reducing drugs (PPIS) or metformin (diabetes medicine).

How to remove vitamin B12 deficiency?

If you feel that you may be deficient in vitamin B12, consult a doctor. They will confirm this by blood test.

• Dietary changes:

  • Non -vegetarian source: Meat, fish (eg salman, tuna), chicken, eggs.

  • Dairy Products: Milk, curd, cheese.

  • Fortified foods: Nowadays some grains, bread and milk are fortified with vitamin B12. This is a good option for vegetarian people.

• Supplements: Vitamin B12 supplements (tablets or injections) can be taken on doctor’s advice.

If you want to avoid anemia, then take care of your diet and never ignore these symptoms. Timely identification and correct treatment will give you a healthy and energetic life

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