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News India Live, Digital Desk: Parenting Tips: Does your child also get angry at small things, start crying, or can he not tell his feelings correctly? It is the dream of every parent today to make emotionally strong and intelligent. Happiness, sorrow, anger, fear – all these feelings are part of our life. It is very important for children to understand and express them properly, so that they can grow up and become a balanced and successful person.

There are some very easy and effective ways to make children emotionally strong from a young age, by adopting which you can make them adept in this art.

So let’s know the 4 parenting tips that teach children to manage emotions:

1. Teach them to identify emotions:
   Do you know what is the first step? Teach your child what he is doing. Just don’t say just like, ‘Don’t get angry.’ Instead ask them, ‘Son/daughter, are you angry?’, ‘Are you sad now?’, Or ‘Are you scared?’ Teach them the names of emotions – such as happy, sad, anger, scared. When they are able to tell their feelings in words, it will be easy for them to deal with them.

2. Accept and understand their feelings (validate):
   When the child tells any of his feelings, do not scold him immediately or ignore it. Like if he is saying that he is scared, then say, ‘Yes son, I can understand that you are scared.’ Hearing this, the child will feel that he is being heard, and he is not alone. Do not underestimate their feelings or do not say that ‘this is nothing.’ Rather, make them feel that their feelings matters and it is okay to express them.

   
   

3. Teach healthy ways to handle emotions:
   It is one thing to recognize and accept emotions, but it is equally important to teach how to manage them in a healthy way. Give examples and tell them what to do when you get angry. For example, when you get angry, count from 1 to 10 ‘, or’ Drink a glass of water ‘, or’ Draw your favorite thing ‘. You can also teach them to breathe deeply or sit in a quiet place for some time. In these ways, children will learn to control their feelings without harming them.

4. You yourself be an example:
   Children learn only by looking at the elders. If you express your feelings yourself properly, then the children will do the same. Therefore, when you are angry or unhappy, express your feelings properly in front of children. Instead of shouting or breaking things, talk to them how you feel and how you are dealing with it. If you have ever misbehaved by mistake, apologize. With this, children will learn that it is okay to make mistakes, but it is equally important to improve them.

Remember, this is a long process, but your short efforts will help children become emotionally a strong and sensitive person. They will not only understand their emotions better, but will also be able to deal with them better.

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