North India Statesman
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News India Live, Digital Desk: Calcium Stones: In today’s rapid lifestyle, the problem of kidney stones is becoming very common, which is known for its unbearable pain. If you are also struggling with this problem and want to get relief from it naturally, some common domestic habits can help in it miraculously. These methods not only provide relief from pain, but in some cases also help in removing the stones. The first and most important, consume plenty of water. Water is nothing short of a lifeline for kidney stones. Drinking sufficient amount of water increases the amount of urine and helps to thin the minerals and salts, which stops the construction of the stones and the small stones easily get out of the body. Drink at least 8-10 glasses of water throughout the day. Include another habit, lemon juice in your routine. Lemon juice contains an element called citrate, which prevents calcium stone from forming and helps to break small stones. Drinking lemon juice in a glass of lukewarm water every morning can give a lot of benefit. Three, apple vinegar is also considered extremely effective in relieving stones. The acetic acid present in it helps to dissolve the stones and reduce the pain. Mixing one teaspoon of organic apple vinegar and a little honey in a glass of lukewarm water can be beneficial to consume it once or twice a day. It also helps in detoxing the body. Fourteen is an important habit of consumption of pomegranate juice. Pomegranate is known for its antioxidant properties and nutrients. It helps to keep the kidney healthy and helps prevent stones from forming. Drinking fresh pomegranate juice daily has a diuretic effect, causing toxic elements and small crystals to get out of the body. And finally, include watermelon in your diet. Watermelon is very high in water and it is also rich in potassium. Its diuretic properties help to clean the kidneys and remove small stones. It naturally increases renal activity and keeps the body hydrated. Adopting these five habits can provide significant relief in the problem of kidney stones. However, it is very important to remember that it is only home remedies. If the stones are large or the pain is unbearable, the doctor should be immediately contacted and follow their advice. These measures can be used as a supplement, but a supplement. These habits with healthy food and lifestyle will help you both protect and relief from stones.
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