Are knots being made in your veins too? Follow these easy home remedies for relief from pain and swelling:

News India Live, Digital Desk: Leg Pain Relief: In today’s run -of -the -mill life, standing throughout the day or sitting in one place for hours has become our compulsion. A large side effect of this lifestyle is the pressure on our feet. You must have often seen that many people’s feet, especially in the calves, appear blue-violet veins and looks like bunch. This is called the problem of forming lumps in the veins or varicose veins.

In the beginning, it does not go on attention, but gradually these nerves start to cause pain, heaviness, irritation, and itching. Sometimes swelling in the feet also occurs. This problem occurs when the veins of our feet become weak and the blood is not able to go right up to the heart, due to which it starts accumulating in the veins itself.

If you are also troubled by this discomfort, you can try medicines as well as a very easy and effective home recipe, which can give you a lot of relief from pain and inflammation.

What is that miraculous recipe?

This is the recipe Hot water and rock salt Use of. Yes, this is the same rock salt that we use in fast. It is rich in magnesium and sulfate, which helps to relax muscles and reduce inflammation.

How to use it?

1. Take so hot water in a bucket or tub in which your feet are easily submerged. Keep in mind, the water is as hot as you can tolerate, not too much.
2. Now add 2 to 3 teaspoons of rock salt to this water and mix well.
3. Now sit on a chair comfortably and dip your feet in this water for 20 to 30 minutes.
4. This process is most beneficial to do it before going to bed at night, because after that the feet get rest.
5. After the time is complete, remove the feet from the water and dry it lightly with towels. Do not rub
6. After this, you can massage your feet from bottom to top with light hands with olive or mustard oil. This makes blood circulation even better.

How does this work?

Warm water helps to open closed veins and improve blood flow. At the same time, rock salt goes into the skin through water and reduces muscle stiffness and inflammation, which gives immediate relief in pain.

Some more important things:

• Do not stand or sit in the same position for a very long time. Keep taking brakes in between.
• Include light workout or walking in your routine.
• Sleep with a pillow under the feet while sleeping at night.

Note: It is a home remedy that can relieve initial symptoms. If your problem has increased a lot, the color of the veins has become very darker or has a wound in them, then contact the doctor without delay.