No pen killer is needed now! The perfect cure for period pain and cramps is ‘clove water’

The difficult days of periods … severe pain, cramps, and irritability in the lower abdomen. This is a problem that almost every woman has to pass a few days of the month. Often our first support pen killer (pain reliever) pills are to get rid of this pain. But do you know that taking medicine every time is not good for our health?

Then what to do? The answer is hidden in a small, aromatic spices present in your kitchen – Clove,

Yes, the same cloves that we use for taste and fragrance in food acts like a natural and miraculous medicine to reduce the pain of periods.

After all, how does this magic do cloves?

A compound named ‘Eugenol’ is found in a natural Pain-Reliever Works like In addition, cloves also have anti-inflammatory properties, which reduce inflammation.

When there are periods, the uterine muscles shrink, causing cramps and pain. Cloves help in relaxing these muscles, which relieves pain to a great extent.

How to make this effective ‘clove water’?

It is very easy to make and use it.

Method 1: Boiling

• Put 2-3 cloves in a glass of water and boil it on low flame for 5-7 minutes.
• When the color of the water changes lightly, filter it.
• Drink it lukewarm like tea. For taste, you can add half a teaspoon of honey to it.

Method 2: Soaking overnight

• If you do not have time to boil, then put 4-5 cloves in a glass of water at night.
• Wake up in the morning and drink this water.

Most important thing: When to drink?
Its best effect is when you start drinking it 2-3 days before the date of your period and keep drinking during periods. This helps prevent pain and cramps before it starts.

What are the benefits other than reducing pain?

• This occurs during periods Bloating (flatulence) Also reduces the problem of.
• It can also help improve the mood.
• It can also improve the problem of irregular periods to some extent.

A little caution:
Clove effect is hot, so do not consume more than one or two cups a day. If you have a lot of bleeding in periods or have any other health problem, then consult a doctor before taking it regularly.

So the next time the pain of periods bothers you, then definitely try this natural pain-prevention present in your kitchen before pen killer.