Will 100 grams of peanuts and almonds improve or spoil the health of the poor every day in winter? Know everything:

News India Live, Digital Desk: Peanuts Benefits : As soon as winter arrives, the joy of eating peanuts while sitting in the sun or huddling under a quilt can hardly be matched by anything else. Due to its excellent taste and cheap price, it is also called ‘almond of the poor’. But have you ever thought that if you eat 100 grams of peanuts daily, what effect it will have on your body? Is it really as beneficial as almonds or does it have some disadvantages?

Come, let us understand this in depth.

There is a treasure of nutrition hidden in 100 grams of peanuts.

First let us know what 100 grams of raw peanuts gives to your body:

• Calories: about 567
• Protein: About 26 grams (excellent source of protein)
• Healthy Fat: About 49 grams (it is considered good for the heart)
• Fiber: about 8.5 grams
• Vitamins and Minerals: It is rich in many essential nutrients like Vitamin E, Vitamin B3, Magnesium, Phosphorus and Zinc.

Amazing benefits of eating 100 grams of peanuts daily

1. The body gets heat and energy: Peanuts contain good amount of calories and healthy fats. In winter our body needs more energy to stay warm. By eating peanuts daily, the body gets instant energy and remains warm from inside.
2. Beneficial for heart health: The monounsaturated fat present in it helps in reducing bad cholesterol (LDL), thereby reducing the risk of heart diseases.
3. Brain becomes sharp: Vitamin B3 (niacin) is found in peanuts, which helps in improving brain function and strengthening memory.
4. Protect skin from dryness: The dry air of winter takes away the moisture from our skin. Vitamin E and antioxidants present in peanuts nourish the skin from within, keeping the skin soft and glowing.
5. Immunity becomes stronger: Minerals like magnesium and zinc present in it strengthen the body’s immunity, thereby protecting you from minor infections that occur in winter.

But wait! Know these disadvantages along with the advantages

Too much of everything is bad, and this also applies to peanuts.

1. Weight can increase rapidly: 100 grams of peanuts contain approximately 570 calories, which is quite high. If you do not do much physical effort throughout the day, then consuming so many calories daily can cause your weight to increase very quickly.
2. Digestion problems: Eating too many peanuts at once may cause gas, bloating or indigestion for some people, as they are high in both fiber and protein.
3. Risk of swelling in the body: Peanuts contain very high amounts of Omega-6 fatty acids. If Omega-6 levels are high in the body, there is a risk of increased inflammation, which can increase problems like joint pain.
4. Fear of allergies: Many people are allergic to peanuts. For such people, even a small amount of peanuts can prove to be very dangerous, causing skin rashes, itching or difficulty in breathing.
5. Excessive consumption of salt and oil: Most people eat roasted and salted peanuts available in the market, which contain a lot of salt. It is harmful for blood pressure patients.

What to do after all?

Eating peanuts in winter is very good for health, but take care of quantity Is most important. everyday for a normal person A handful (about 30-40 grams) Eating peanuts is a healthy and safe amount. Try to eat raw or home-roasted peanuts without salt. It will give you more benefits and less losses.