Do oil massage before bathing in winter, this recipe of grandmothers is a treasure of Ayurveda.

News India Live, Digital Desk: As soon as the winter season arrives, our skin starts looking dry, stretched and lifeless. Cold winds steal all the moisture from the skin and to avoid this dryness, we use various types of lotions and moisturizers after bathing. But do you know that in Ayurveda, there is a solution to this problem which is no less than an elixir not only for the skin but for the entire body?

This solution is – oil massage before bathwhich in the language of Ayurveda ‘Abhyanga’ It is said. It is not just a beauty routine, but a powerful Ayurvedic practice that nourishes the body both inside and out.

Why is massaging before bathing so beneficial?

You must have often heard the elders in your house advising you to do this. There are deep scientific and Ayurvedic reasons hidden behind this.

1. Makes the skin a protective shield: When you apply oil on your body before bathing, it forms a protective shield on the skin. Due to this, water and soap are not able to strip away the natural oil from your skin while bathing and the moisture of the skin gets locked inside.
2. Keeps the body warm: In winter our body needs extra heat. Oil, especially sesame oil, is hot in nature. Massaging it before bathing increases body heat, improves blood circulation and reduces the effect of cold.
3. Relaxing muscles and joints: Massaging reduces muscle tension and increases lubrication in joints, which provides relief from pain and stiffness in winter. It is the best remedy to pacify Vata dosha, which naturally gets aggravated in winter.
4. Helpful in deep sleep: Oil massage calms our nervous system, which reduces stress and helps us sleep better at night.

How to do ‘Abhyanga’ and which oil is best?

• Best oils: for winter Sesame Oil It is considered the best. Its nature is hot. besides you Mustard Oil Or Almond Oil Can also be used.
• Simple method: Make the oil slightly lukewarm. Now apply it on your entire body, from head to soles of feet, massaging gently in circular motion. Massage for at least 5 to 10 minutes.
• Wait: After applying the oil, wait for at least 15-20 minutes, so that the oil gets absorbed properly into the skin.
• Take a bath: Now take bath with lukewarm water. You should try to minimize the use of soap, so that the nutrition of the oil remains intact.

After bathing, you will find that your skin feels soft, glowing and healthy even without any lotion. This winter, try this Ayurvedic tradition and feel the magical change in your skin and health.